Your Mental Well-being is Our Priority
At Me Time Therapy, we offer professional mental health services in a safe and nurturing environment. Because your self-care time is sacred.
welcome
The Time You Dedicate to Yourself Matters
Welcome to Me Time Therapy — your safe space for growth, healing, and self-discovery. We know that seeking therapy is a brave step, and we are here to walk alongside you with compassion and evidence-based care. Whether you are facing stress, anxiety, depression, or navigating life transitions, we provide personalized support to help you find clarity, balance, and inner strength.
Services in Spanish and English.
Our Services
We offer a wide range of mental health services tailored to your needs.
Individual Therapy
At Me Time Therapy, our Individual Therapy sessions provide a safe, confidential, and supportive environment where you can explore your emotions, reduce emotional struggles, and work toward your personal goals. We guide you through life transitions and help you build healthier relationships, using a personalized, evidence-based approach designed to support your unique journey.
In-Office and Telehealth Therapy
At Me Time Therapy, we welcome you to our In-Office for in-person sessions in a calm, private, and supportive environment. Our office setting provides a safe space away from daily distractions, where you can focus fully on your healing, growth, and personal goals.
We provide secure and convenient online therapy so you can access professional support from the comfort of your home. Telehealth sessions allow you to stay consistent with your care, no matter where you are.
Healing, empowerment and transformation
Me Time Therapy is here for you.
Psychosocial Assessment
Comprehensive evaluation to understand your mental health and establish an accurate diagnosis.
Individual Therapy
At Me Time Therapy, we offer a safe and supportive space to explore emotions, overcome challenges, and achieve personal growth through a personalized, evidence-based approach.
Treatment Planning
Personalized design of strategies to reach your therapeutic goals.
