Services
We offer a wide range of mental health services tailored to your needs.
The Time You Dedicate to Yourself Matters
At Me Time Therapy, we believe in the power of individual therapy as a safe space for personal growth, emotional healing, and self-discovery.
Our commitment is to support you throughout your journey, respecting your pace and needs, with science-based tools and a human approach. Each session is designed to offer you personalized support.
what we offer
Get Treatment for Your Mental Health Needs.
Individual Therapy
At Me Time Therapy, our Individual Therapy sessions provide a safe, confidential, and supportive environment where you can explore your emotions, reduce emotional struggles, and work toward your personal goals. We guide you through life transitions and help you build healthier relationships, using a personalized, evidence-based approach designed to support your unique journey.
In-Office and Telehealth Therapy
At Me Time Therapy, we welcome you to our In-Office for in-person sessions in a calm, private, and supportive environment. Our office setting provides a safe space away from daily distractions, where you can focus fully on your healing, growth, and personal goals.
We provide secure and convenient online therapy so you can access professional support from the comfort of your home. Telehealth sessions allow you to stay consistent with your care, no matter where you are.
We offer a wide range of mental health services tailored to your needs.
Psychosocial Assessment
Comprehensive evaluation to understand your mental health and establish an accurate diagnosis.
Treatment Planning
Personalized design of strategies to reach your therapeutic goals.